FREE Downloadable Resource For DADs OVER 40
Your Guide to Getting Back in Shape – A Realistic, No-Pressure Starting Point for Busy Dads Over 40
If you're a dad over 40, life’s responsibilities might have pushed your own health and fitness to the side. The 'Reclaim Your Edge' Blueprint is designed specifically for busy dads like you, helping you feel confident, and discover that you've not yet reached your prime!
In this Free Download, You'll uncover...
Action-Based Goals: Forget about generic weight-loss targets; we focus on the small, achievable actions you can take every day to make a lasting change. From the right kind of daily movement to practical eating habits, every action is tailored for your busy lifestyle.
Sustainable Habits: This isn’t just a workout; it's a method for creating habits that fit into your routine without overwhelming you. Discover how small actions can build into lasting results.
Weekly Challenges: Each week, tackle a new set of challenges designed to keep you motivated and progressing without burnout. From daily mobility routines to simple strength exercises, everything is easy to follow and requires minimal time commitment.
Personalized Guidance: Access tips on how to modify exercises for your unique needs and get a plan that grows with you. Plus, book a free one-on-one call to make the plan work even better for your schedule and goals.
Hi, I'm Stephen Rottar
Head Coach at AFITDAD.COM and creator of the 'You've Still Got It' Free Fitness Guide for Dad's Over 40.
With over 20 Years Experience in the Health and Fitness Industry, I help Dad's get in the best shape of their lives without sacrificing time with their family or having to follow restrictive diets and generic workout plans
With this free download, you will learn the exact steps to achieving the kind of results that will have the people you know stopping you and asking you what your secret is.
Get free access today and unlock this evidence-based approach to changing your habits and dramatically change your health and fitness.